CALL US TODAY
07539 543 559
TO START GETTING FIT!
JOIN US FOR YOGA
JOIN US FOR KETTLERCISE
The oldest science of life.
A combination of breath and movement enables the body to gently stretch.
Releases tension, improves flexibility.
Postures are modified or extended to suit each individual and yogic breathing techniques are practised.
£25 for 5 weeks
Every Wednesday 17.45- 18.55pm
Every Thursday 17.15 - 18.25pm
please email/call Sandra for details of how to sign up.
Sandra Harvey (BWY Dip)
Tel. 01460 281883 / Mob. 07876 102212
Join us for this vigorous workout which improves both strength and flexibility
whilst burning up to 600 calories an hour!
Kettlercise is an all-over weight training programme using just one simple piece of equipment- the Kettlebell.
The class meets on Saturday mornings, 9-9.55am
Sessions are £5 per class or £27 per six-week half term.
For more information please contact Kate Derrick
Telephone: 01458 252779
Email Kate here here